MOBILITY & JOINT HEALTH FOR WORKING HANDS
NOV 1, 8, 15, 2023    9:30-10:30am PST
Livestream Workshop 3-part series via Pocosin Arts, NC
Cost: $115 

Achy hands, stiff neck and upper back, tension in hips and low back? Concerned about carpal tunnel and arthritis? Learn to reduce these aches and pains while improving your joint health and mobility so that whatever you love to do is sustainable for your body.

emiko oye will guide you through simple routines in the MELT Method using MELT Balls and a resistance band to incorporate as prehab and rehab to boost your studio practice in this 3-part Livestream Workshop through Pocosin Arts. emiko is Certified MELT Method Instructor, Level 5.

Includes access to replays, short videos, handouts and private FB group.
Learn more about the MELT Methodtmethod.com/pages/about-melt-v2.

Need MELT Props? Get your workshop kit from my shop at emikooyoga.com/shop